Five rules for healthy joints and perfect function of urinary tract

The modern way of life when everything is speeding up and we have no time to take  high quality correctly prepared food. We eat plenty of semi-finished food with lot of additives, sausages and fast foods. And the drinking regime is usually also not the right one. Our body is exceeded by the synthetic flavorings, aromas and colorings, which, together with the waste products of our own metabolism, accumulate in the body. The most often they settle in the large joints, but sometimes, based on the genetic predisposition, excess salt may settle in other soft tissues, where it reduces the flexibility and is responsible for a decrease of their proper function. They could also precipitate in the form of e.g. urinary or kidney stones.
The most common first symptom is morning stiff joints. This phenomenon could affect even very young people. Gradually, the condition can worsen and create the foundations for the emergence of serious diseases that affect the joints irreversibly such as arthritis and can also lead to the development of gout
As we keep clean the surface of our body, we should take care also about its internal cleansing and not just one-time or seasonal cleansing cures, but mainly as regular daily hygiene.
Rule number one: Take care about the quality of food, you eat, do not take more synthetic additives than is necessary, leave off from your diet sausages, fast food etc., and if you do not want to omit meat, try to compromise with several days without meat and increase the proportion of vegetables and fruits.

Rule number two: Mineral water use occasionally, not as the main dailly source of the fluid.

Rule number three: Absolutely exclude chemical drinks full of colorings, synthetic smell as well as various types of chemically flavored drinks.
Rule number four: Regularly drink a high quality liquids. Pure water is the best, also  green and herbal teas are good. Eat fruit and vegetables supporting excretion of uric acid and other methabolic waste products. For instance: cucumber, grapes, grapefruit, strawberries, pears and more.
Rule number five: Take herbs which help with removing unnecessary pollutants. Among the delicious herbs include heather flower which can add to any tea and increase its value for the health of the kidneys, urinary tract and joints. Already after 14 days of regular use, the majority of respondents suffering from morning joint pain , feels visible improvement in mobility. Birch leaf is another affordable remedy, which has a positive and no-irritating effect for kidney diseases and rheumatism 

These herbs, along with others, are the foundation of an excellent herbal blend "PROPLACHOVACÍ" of EXHERBIS brand, where are in perfectlly balanced ratio combining therapeutic and diuresis-promoting effects of birch leaf and flowering heather with disinfection effects of cranberries leaves. Outstanding features of this mixture are enriched by adaptogenic herbs Tulsi (Ocimum sanctum) strengthening the kidneys and anti-inflammatory effects of the Gotu kola (Centella asiatica). If you add adequate body excercise, such as various stretching exercises, especially yoga, you will be rewarded by youthful mobility of your body and minimal joint pain.