One recipe for the four most common civilizational problems.

Many people, in today's hectic time full of negative stress, are troubled by high blood pressure, poor metabolism of fats, sugars and problems with digestion. This simple recipe has positivel influence toall of these four risky areas  and as a bonus will strengthen your mental condition.

You will need:

1 riped avocado

Juice and grains from one pomegranate

1 Japanese persimmon (Diospyros kaki)

Teaspoon fresh grated ginger

Tablespoon of high quality honey

½ ounces of water

Blend all ingredients. The best is to replace dinner by this fantastic tasty puree.

Avocados contain fats such as linoleic acid and phospholipids, which are very important for the metabolism of the nervous system. Furthermore, it is extremely rich in vitamin B6, which is important for proper functioning of neurons and thus provides relief to those suffering from nervousness, irritability or depression. Regular consumption of avocado recommended to all who have elevated blood cholesterol or suffer any other kind of lipid metabolism disorders.  Avocado is a good complement to treatment of arteriosclerosis, hypertension and coronary heart disease. Avocado is alkaline and has a softening and protective effect on the mucosa. It is an ideal supplement people who have stomach ulcers or gastritis. Helps maintain proper blood glucose levels, lowers cholesterol and improves blood lipid composition.

Pomegranate balances the acidic environment of the stomach for better digestion, helps keep arteries in good shape overall and regulates blood pressure . It stimulates the immune system . It acts as prevention of cardiovascular disease, improves and stimulates blood circulation, reduces the level of unwanted cholesterol, prevents hardening of the arteries and promotes nerve activity bites avy.

Persimmon largely contains pectin and mucus, which form soluble vegetable fiber, affecting the absorption of sugar, which is much slower at their hands. Furthermore, in the digestive tract retain cholesterol and increase the amount that is excreted in the faeces. Persimmon is poor in fat and sodium, but rich in carotenoids that protect artery. Therefore, it is recommended for people with arteriosclerosis, hypertension and cardiovascular problems generally.

 
Ginger has an excellent property to reduce blood pressure in people with bad arteries and its regular consumption lowers the risk of heart attack . Fresh ginger minimizes pain and spasms in the muscles after exercise, prevents infections, including the most important muscle in the body, ie. heart. Ginger has antibacterial and anti-inflammatory effects. It helps in the stomach, travel and maternity sickness. Lowers cholesterol, stimulates blood circulation, cleanses the bloodstream and promotes weight reduction.
Honey has, among other things, a strong antibiotic, anti-inflammatory and detoxifying effects, promotes digestion and absorption of nutrients, soothes when upset.