neděle 29. března 2015

How to stimulate lymph circulation



If lymph flow is blocked, the body fluid accumulates in different parts of the body and may cause swelling. First, the swelling usually occur in the lower limbs, but gradually also face, hands and torso become swollen. Edema is very annoying. The person looks fatty, shoes and cloths are tight but the biggest problem is the health danger. Fluid retention heart risky, burdens blood circulation and kidneys. As with most similar issues you must start with the diet, limit salt, avoid smoked meats and add more fresh vegetables and fruits. Adequate body exercise and the correct implementation of lymphatic massage, which supports the manual lymph flow away from the center of the body to the tips of the feet and hands, is also very helpful.

 
All these efforts should be usefully supported by drinking herbal tea that will start up the proper mechanisms in your body.

We have a one excellent recipe for you:

1 heaping teaspoon of dandelion leaves

1 teaspoon sage leaves

1 teaspoon verbena leaves


Pour over 3 ounces of boiling water, cover and let steep for 10 minutes. After that, strain and drink in two portions per day. Tea is necessary to drink regularly, but, due to the sage, not continuously.

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